Introduction to Yoga Ashtanga with Crista
Ashtanga yoga is not just about physical prowess. It goes far beyond and the transformations that are taking place in the body and mind
It sheds new light on the relationship we have with ourselves.
The Drishti are points on which gaze and attention are focused.
In yoga There are 9 Drishtis.
What is the role of the 1st chakra in Ashtanga yoga.
Rebalancing this chakra is fundamental to live more serenely.
What is the role of jumps in Ashtanga yoga.
Ashtanga yoga postures.