Online Qigong

TMed also regularly organises workshops with original topics around wellbeing and self-discovery.

Stretching movement is inspired by dance and pilate movements.

Qigong nor "mastery of vital energy," is a meditation technique in the form of gentle gymnastics which combines slow movements, breathing exercices and mindfulness.

Qigong or "mastery of vital energy" is a meditation in the form of gentle gymnastics which combines slow movements, breathing exercises and concentration.