Blog

11

may
Comfort zone

To be able to control well-being, you need such ingredients as "future" and "certainty"! The antonym is the notion of "uncertain" and "present". These two notions are directly and deeply linked to each other.

08

may
Full yogic breathing

Very often people breathe incorrectly and lungs do not open fully (causing stagnation of air in the lungs and sometimes edema in the lower limbs). Here are few exercises for the progressive development of complete yogic breathing.

04

may
Shocks and burn-outs

As you may remember from the previous article on general stress, our spirit, called Shen in Chinese medicine, is housed by the Heart and is responsible for all our mental, emotional and spiritual aspects, our consciousness, our individuality. We can

30

april
Traditional Thai Massage

Nuad Boran, which is also known as traditional Thai massage, is an art of touch which is carried out on a mattress on the floor, the client is dressed in loose and comfortable clothes.

30

april
Ayurvedic health advice

Today we will discuss a healthy everyday gesture. It’s a small gesture of oral hygiene. Its importance in our daily life directly influences the digestion.

28

april
Amenorrhea

Amenorrhea (the absence of periods over three months or longer) is a complex condition with several possible underlying causes. General lifestyle, nutrition, exercise and daily stress levels all play their important part in a woman's balanced an