According to the seasons, our biological rhythm changes. It is therefore important to adopt the right habits. Autumn in Chinese medicine corresponds to the element of Metal, the energy of the Lung and the emotion of sadness

For this new season, it will be necessary to implement three principles: humidify the body tissues, purify the lungs and nourish the Yin

For the exercises, we recommend to work well on the stretching of the arms and the opening of the chest and especially to practice regularly breathing exercises!

For food, it is advisable during this period to favor cooked foods, to put aside what is raw and to favor slow and prolonged cooking. Prefer especially cooking with water, because it contributes to humidify the Lung!

For spices, focus on pungent and bitter flavors and white-colored foods - rice, white cabbage, endives, coconut.