Deep relaxation
The workshop will allow participants to experience complete physical, mental and emotional relaxation with inner awareness. While practicing postures, you will create connection with our emotions, practice an attitude of an observer and cultivate empathy for others and yourself.
Group Meditation
Meditation offers you the rest of the mind. You will learn to relax and better manage your emotions. Regularly practiced meditation has a psychotherapeutic effect and strengthens the immune system and resilience to chronic stress.
Belly self-massage
During this workshop, Catherine will guide and teach you how to massage your belly, our second brain!
Physically, the detoxification massage purifies the body, improves the functioning of the organs, facilitates the elimination, stimulates the lymphatic and sanguine circulation.
Yoga
Yoga connected with physiotherapy and osteopathy. This practice puts a focus on understanding functions of the human body and a special individualized yoga program is created for the student based on detailed knowledge of the anatomy, biomechanics and physiology.
Stretching movement
Thanks to the fluid movement and the postural positioning, this class will allow you to release tension in your back and joints, strengthen the deep muscles, develop more flexibility and gain balance, strength and fluidity as well.
Training Ko Bi Do - 1 day pratice
Workshop Ayurveda for babies
Hatha Yoga
Hatha yoga class will involve a set of physical postures and breathing techniques, practiced more slowly and with more static posture holds than a Vinyasa flow or Ashtanga class. Practicing hatha yoga will reinforce your equilibrium, flexibility and strength.
OM Chanting
OM Chanting is a group practice that uses the transformative power of the sound OM to activate the self-healing potential of participants. It is a very ancient meditation technique given by the great yogis of the Himalayas.
Ayurveda for menopause
We are happy to introduce to you Vaidya Acharia Naveen Kumar Gupta, expert in Ayurveda with 45 years practicing in India and Europe!
Dr Gupta became Vaidya (title in Ayurvedic medicine) at age of 26, and at that moment he was the yangest Vaidya in the world.
Taiji (60min)
Involves a slow sequence of movements according to precise diagrams along with controlled breathing techniques. This discipline is often practiced for its many health benefits, in particular to manage chronic pain syndromes.
Yoga
Vinyasa Yoga is specifically practiced, through a gentle practice of flowing movements, to help maintain back strength and flexibility. The sequence of yoga poses in this class will help you release tight muscles and alleviate lower back pain.
Pranayama
The term is derived from the Sanskrit, prana, meaning "life force”, and ayama, meaning "extension". Physically, Pranayama techniques can help to effectively utilise and strengthen the whole range of our respiratory organs, and stimulate the parasympathetic system.
Kundalini Yoga
Kundalini represents our creative potential that we all carry within us.
Kundalini yoga works to awaken that energy, systematically, pose after pose, along the chakras (main energy points in the body).
Yoga Nidra
Yoga Nidra, ou «sommeil yogique», est une technique de méditation extrêmement puissante qui incite le corps à se détendre profondément pendant que l’esprit demeure intérieurement alerte. C’est un moyen simple pour réduire le stress par un repos profond et une relaxation.
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