The workshop will allow participants to experience complete physical, mental and emotional relaxation with inner awareness. While practicing postures, you will create connection with our emotions, practice an attitude of an observer and cultivate empathy for others and yourself.
Meditation offers you the rest of the mind. You will learn to relax and better manage your emotions. Regularly practiced meditation has a psychotherapeutic effect and strengthens the immune system and resilience to chronic stress.
During this workshop, Catherine will guide and teach you how to massage your belly, our second brain!
Physically, the detoxification massage purifies the body, improves the functioning of the organs, facilitates the elimination, stimulates the lymphatic and sanguine circulation.
Yoga for the control of stress
Yoga connected with physiotherapy and osteopathy. This practice puts a focus on understanding functions of the human body and a special individualized yoga program is created for the student based on detailed knowledge of the anatomy, biomechanics and physiology.
Thanks to the fluid movement and the postural positioning, this class will allow you to release tension in your back and joints, strengthen the deep muscles, develop more flexibility and gain balance, strength and fluidity as well.
Furthermore It is an ideal way to strengthen yourself while fre
Hatha yoga class will involve a set of physical postures and breathing techniques, practiced more slowly and with more static posture holds than a Vinyasa flow or Ashtanga class. Practicing hatha yoga will reinforce your equilibrium, flexibility and strength.
(Also spelled chi gung / chi kung) or "mastery of vital energy," is a meditation technique in the form of gentle gymnastics composed of slow movements along with concentration and breathing exercises.
Involves a slow sequence of movements according to precise diagrams along with controlled breathing techniques. This discipline is often practiced for its many health benefits, in particular to manage chronic pain syndromes.
The particularity of the Ashtanga lies in the fact that the postures are linked together according to predetermined series, and that they are more and more difficult to realize.The body is energized by the breath, which increases the body temperature and detoxifies the body.
Vinyasa Yoga, back strengthening
Vinyasa Yoga is specifically practiced, through a gentle practice of flowing movements, to help maintain back strength and flexibility. The sequence of yoga poses in this class will help you release tight muscles and alleviate lower back pain.
The term is derived from the Sanskrit, prana, meaning "life force”, and ayama, meaning "extension". Physically, Pranayama techniques can help to effectively utilise and strengthen the whole range of our respiratory organs, and stimulate the parasympathetic system.
Kundalini represents our creative potential that we all carry within us.
Kundalini yoga works to awaken that energy, systematically, pose after pose, along the chakras (main energy points in the body).
The class is to build strength, stamina and balance through breathing exercises to help support your body as it changes through pregnancy. The teacher will adapt the practice for different trimesters through the modification of all postures. The courses are also ASCA recognized as Yoga.
Yoga Nidra, ou «sommeil yogique», est une technique de méditation extrêmement puissante qui incite le corps à se détendre profondément pendant que l’esprit demeure intérieurement alerte. C’est un moyen simple pour réduire le stress par un repos profond et une relaxation.
In this class, you will practice easy movements, self-massages and breaths that you can practice everywhere and that will help you to have a beautiful energy every day and to rejuvenate your body and your face smoothly.
Hormonal Yoga naturally boosts your hormonal system with a series of energizing postures and invigorating breathing techniques. This particular Yoga helps you to find your balance, serenity and gives you an awakening and a blossoming of your femininity and your overall beauty.
Yoga of Energy
Gentle yoga practice at the crossroads of Eastern and Western spiritual philosophies, allows you to learn how to listen to yourself, to live with the rhythms of nature according to the seasons, to balance the body, mind and spirit while being reconnected to the heart.
Yoga for kids (5-7 years old)
Yoga is a fantastic choice of exercise for kids of all ages due to its many benefits and can be practiced almost anywhere. Through yoga, kids can learn to live in the moment and focus on what they are doing.
Senior yoga can help maintain a mind balanced and a body fitted. Exercises and postures adapted to the transformations related to maturity and age, will teach us how to take advantage of our limits rather than endure the pain.