Group Classes

 

 

TMed offers daily group classes during the week in Geneva, with also specific workshops on Saturdays. Our “yoga room” is limited to 4 people for your comfort and the most qualitative teaching. All the equipment, towels, shower are available on site.

 

Our goal is to create a place where you can improve your practice and to work on a special zone of your body, but also the subconscious and the conscious levels. 

 

 Due to restrictions related to COVID-19 crises the groupe classes are cancelled till 1st of March 2021.
Please contact us if you would like to book private's class with therapist.

 

 

Class

Weekly schedule

Monday
25 Jan
Tuesday
26 Jan
Wednesday
27 Jan
Thursday
28 Jan
Friday
29 Jan
book the class

Tariffs and subscriptions

Trial classes
CHF 25

to be used to discover one classes

Discovery card - 5 classes
CHF 100

to be used to discover 5 different classes at CHF20.- per class

Subscription 3 months - 10 classes
CHF 350

10 classes, CHF 35.- per class

Subscription 6 months - 20 classes
CHF 600

20 classes, CHF 30.- per class

Annual subscription - 30 classes
CHF 810

30 classes, CHF 27.- per class. Price AVS, chômage, students: CHF 769.50 Payment by instalment CHF 210.- every two months 5% discount for One-time payment

Abonnement annuel - 40 cours
CHF 1000

30 cours, CHF 25.- par cours. Prix AVS, chômage, étudiants: CHF 950.00 Paiement échelonné CHF250.- tous les 2 mois Remise de 5% pour le paiement en une fois.

Semi-private
CHF 80

60 min semi-private class for 2 participants, CHF 80.00 - par participant.

Privat class
CHF 150

60 min private class for 1 participant, CHF 150.00 - per class.

Teachers

 Naveen Kumar Gupta
Naveen Kumar Gupta

Vaidya Acharya (speaks English and Hindi)

Lecture

Natalia Reynolds
Natalia Reynolds

ASCA Therapist (speaking English, French and Russian)

Breath in Meditation

Pranayama

Régine Hebrard
Régine Hebrard

ASCA yoga therapist (speaks French and English)

Group Meditation

Master class

Yoga for the control of stress

Belly yoga

Dominique Rentsch
Dominique Rentsch

Dominique

Master class

Kundalini Yoga

Franck Berjont
Franck Berjont

Graduate teacher of movement, postural stretching and modern dance.

Master class

Stretching

Crista Dubois
Crista Dubois

Yoga teacher (speaks French and English)

Master class

Zhaoxin  Ye
Zhaoxin Ye

Maitre of Qigong and Taiji

Taiji

Philippe Claus
Philippe Claus

Qi Gong teacher

Master class

Taiji

Oksana Petersen
Oksana Petersen

Nutritionist

Master class

Deep relaxation

The workshop will allow participants to experience complete physical, mental and emotional relaxation with inner awareness. While practicing postures, you will create connection with our emotions, practice an attitude of an observer and cultivate empathy for others and yourself.

Lecture

Group Meditation

Meditation offers you the rest of the mind. You will learn to relax and better manage your emotions. Regularly practiced meditation has a psychotherapeutic effect and strengthens the immune system and resilience to chronic stress.

Belly self-massage

During this workshop, Catherine will guide and teach you how to massage your belly, our second brain! Physically, the detoxification massage purifies the body, improves the functioning of the organs, facilitates the elimination, stimulates the lymphatic and sanguine circulation.

Master class

Yoga for the control of stress

Therapeutic Yoga

Yoga connected with physiotherapy and osteopathy. This practice puts a focus on understanding functions of the human body and a special individualized yoga program is created for the student based on detailed knowledge of the anatomy, biomechanics and physiology.

Yoga class Semi-private

Stretching

Thanks to the fluid movement and the postural positioning, this class will allow you to release tension in your back and joints, strengthen the deep muscles, develop more flexibility and gain balance, strength and fluidity as well. Furthermore It is an ideal way to strengthen yourself while fre

Breath in Meditation

Belly yoga

Hatha Yoga

Hatha yoga class will involve a set of physical postures and breathing techniques, practiced more slowly and with more static posture holds than a Vinyasa flow or Ashtanga class. Practicing hatha yoga will reinforce your equilibrium, flexibility and strength.

Taiji

Involves a slow sequence of movements according to precise diagrams along with controlled breathing techniques. This discipline is often practiced for its many health benefits, in particular to manage chronic pain syndromes.

Vinyasa Yoga, back strengthening

Vinyasa Yoga is specifically practiced, through a gentle practice of flowing movements, to help maintain back strength and flexibility. The sequence of yoga poses in this class will help you release tight muscles and alleviate lower back pain.

Pranayama

The term is derived from the Sanskrit, prana, meaning "life force”, and ayama, meaning "extension". Physically, Pranayama techniques can help to effectively utilise and strengthen the whole range of our respiratory organs, and stimulate the parasympathetic system.

Kundalini Yoga

Kundalini represents our creative potential that we all carry within us. Kundalini yoga works to awaken that energy, systematically, pose after pose, along the chakras (main energy points in the body).

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