Group Classes

TMed offers daily group classes during the week in Geneva, with also specific workshops on Saturdays. Our “yoga room” is limited to 4 people for your comfort and the most qualitative teaching. All the equipment, towels, shower are available on site.

 

Our goal is to create a place where you can improve your practice and to work on a special zone of your body, but also the subconscious and the conscious levels. 

 

 Due to restrictions related to COVID-19 crises the groupe classes are cancelled till the end of March 2021. Please contact us if you would like to book private's class with therapist.

 

 

Class

Tariffs and subscriptions

Trial classes
CHF 25

to be used to discover one classes

Subscription 3 months - 10 classes
CHF 350

10 classes, CHF 35.- per class

Subscription 6 months - 20 classes
CHF 600

20 classes, CHF 30.- per class

Annual subscription - 30 classes
CHF 810

30 classes, CHF 27.- per class. Price AVS, chômage, students: CHF 769.50 Payment by instalment CHF 210.- every two months 5% discount for One-time payment

Annual subscription - 40 classes
CHF 1000

40 classes for 25.- CHF / class. Special prices AVS, chômage, students : 950.- CHF. Payment possible by instalment CHF 250.- every two months. Get 5% discount for One-time payment

Semi-private
CHF 80

60 min semi-private class for 2 participants, CHF 80.00 - par participant.

Privat class
CHF 150

60 min private class for 1 participant, CHF 150.00 - per class.

Teachers

Deep relaxation

The workshop will allow participants to experience complete physical, mental and emotional relaxation with inner awareness. While practicing postures, you will create connection with our emotions, practice an attitude of an observer and cultivate empathy for others and yourself.

Lecture

Group Meditation

Meditation offers you the rest of the mind. You will learn to relax and better manage your emotions. Regularly practiced meditation has a psychotherapeutic effect and strengthens the immune system and resilience to chronic stress.

Belly self-massage

During this workshop, Catherine will guide and teach you how to massage your belly, our second brain! Physically, the detoxification massage purifies the body, improves the functioning of the organs, facilitates the elimination, stimulates the lymphatic and sanguine circulation.

Master class gush

Yoga for the control of stress

Therapeutic Yoga

Yoga connected with physiotherapy and osteopathy. This practice puts a focus on understanding functions of the human body and a special individualized yoga program is created for the student based on detailed knowledge of the anatomy, biomechanics and physiology.

Stretching movement

Thanks to the fluid movement and the postural positioning, this class will allow you to release tension in your back and joints, strengthen the deep muscles, develop more flexibility and gain balance, strength and fluidity as well.

Breath in Meditation

Belly yoga

Chineese Dietetics

Tea Club Master Class

Hatha Yoga

Hatha yoga class will involve a set of physical postures and breathing techniques, practiced more slowly and with more static posture holds than a Vinyasa flow or Ashtanga class. Practicing hatha yoga will reinforce your equilibrium, flexibility and strength.

Taiji (60min)

Involves a slow sequence of movements according to precise diagrams along with controlled breathing techniques. This discipline is often practiced for its many health benefits, in particular to manage chronic pain syndromes.

Vinyasa Yoga, back strengthening

Vinyasa Yoga is specifically practiced, through a gentle practice of flowing movements, to help maintain back strength and flexibility. The sequence of yoga poses in this class will help you release tight muscles and alleviate lower back pain.

Pranayama

The term is derived from the Sanskrit, prana, meaning "life force”, and ayama, meaning "extension". Physically, Pranayama techniques can help to effectively utilise and strengthen the whole range of our respiratory organs, and stimulate the parasympathetic system.

Kundalini Yoga

Kundalini represents our creative potential that we all carry within us. Kundalini yoga works to awaken that energy, systematically, pose after pose, along the chakras (main energy points in the body).

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