Group Classes

TMed offers daily group classes during the week in Geneva, with also specific workshops on Saturdays. Our “yoga room” is limited to 10 people for your comfort and the most qualitative teaching. All the equipment, towels, shower are available on site.

 

Our goal is to create a place where you can improve your practice and to work on a special zone of your body, but also the subconscious and the conscious levels. 

 

For that purpose we offer you an annual development program for the following courses (beginner level): 

 

- Yoga for back: Monday 19: 00-20: 00 / Wednesday 12:30-13:30

- Pranayama: Thursday 08: 00-09: 00 or 07:40-8:40 (depending on request and availabilities)

- Kundalini for Digestion: Thursday 12: 30-13: 30

 

Confirmed classes: 

- Kundalini: Tuesday 07:15-08:15 and 18:45-20:00 

- Group Meditation: Tuesday 12:30-13h30

- Qigong - Soaring Crane: Wednesday  19: 00-20: 00 

- Taiji: Friday 12: 30-13: 30

 

The programs will start from 3 annual subscriptions, the progress level will be adjusted to follow the progress of the participants.

 

If you have a particular request we'll study a possibility to make a program for it, so do not hesitate to contact us. Our teachers are ASCA therapeuts and insurances may reimburses the courses (please contatct your insurance for more information).

 

Please consult the daily yoga schedule and book your class in advance before attending! Please note that we have a 24 hour cancellation policy.

 

The heat has the characteristic of "disperse the Qi" (energy), making the body much more tiring. As soon as the temperature rises a higer than 27C, the slightest effort requires more energy, and makes us apathetic. It is for this reason that we keep morning and evening classes during July and August and lunch-time classes are to be confirmed according weather conditions.

 

 

Class

Tariffs and subscriptions

Abo Staff

CHF 200

10 cours @CHF20

Discovery card - 5 classes

CHF 100

to be used to discover 5 different classes at CHF20.- per class

Privat class

CHF 150

60 min

Annual subscription - 30 classes

CHF 750

30 classes, CHF 25.- per class. Price AVS, chômage, students: CHF 712.50 Payment by instalment CHF150.- every two months 5% discount for One-time payment

Subscription 6 months - 20 classes

CHF 600

20 classes, CHF 30.- per class

Subscription 3 months - 10 classes

CHF 350

10 classes, CHF 35.- per class

Teachers

 Naveen Kumar Gupta
Naveen Kumar Gupta

Vaidya Acharya (speaks English and Hindi)

Lecture

Gabrielle Paillat
Gabrielle Paillat

Gabrielle

Group Meditation

Philippe Claus
Philippe Claus

Taiji and Qigong teacher

Qi Gong

Taiji

Natalia Reynolds
Natalia Reynolds

ASCA Therapist (speaking English, French and Russian)

Ashtanga Yoga

Pranayama

Yoga Prenatal

Marianna Neidhart
Marianna Neidhart

Yoga Therapist (speaking French, Russian and Turkish)

Vinyasa Yoga, back strengthening

Crista Dubois
Crista Dubois

Crista

Kundalini & Digestion

Régine Hebrard
Régine Hebrard

Régine

Vinyasa Yoga, back strengthening

Yoga Nidra

Dominique Rentsh
Dominique Rentsh

Dominique

Kundalini Yoga

Aarti Läderach
Aarti Läderach

Aarti

Group Meditation

Deep relaxation

Yoga Nidra

Oksana Petersen
Oksana Petersen

Nutritionist

Ayurvedic Cooking class

Sonia Coray
Sonia Coray

Yoga Therapist

Hormone Yoga

Yoga for kids (3-4 years old)

Yoga Senior

Ayurvedic Cooking class

Deep relaxation

The workshop will allow participants to experience complete physical, mental and emotional relaxation with inner awareness. While practicing postures, you will create connection with our emotions, practice an attitude of an observer and cultivate empathy for others and yourself.

Lecture

Group Meditation

Meditation offers you the rest of the mind. You will learn to relax and better manage your emotions. Regularly practiced meditation has a psychotherapeutic effect and strengthens the immune system and resilience to chronic stress.

Belly self-massage

During this workshop, Catherine will guide and teach you how to massage your belly, our second brain! Physically, the detoxification massage purifies the body, improves the functioning of the organs, facilitates the elimination, stimulates the lymphatic and sanguine circulation.

Master class

Hatha Yoga

Hatha yoga class will involve a set of physical postures and breathing techniques, practiced more slowly and with more static posture holds than a Vinyasa flow or Ashtanga class. Practicing hatha yoga will reinforce your equilibrium, flexibility and strength.

Qi Gong

(Also spelled chi gung / chi kung) or "mastery of vital energy," is a meditation technique in the form of gentle gymnastics composed of slow movements along with concentration and breathing exercises.

Taiji

Involves a slow sequence of movements according to precise diagrams along with controlled breathing techniques. This discipline is often practiced for its many health benefits, in particular to manage chronic pain syndromes.

Ashtanga Yoga

The particularity of the Ashtanga lies in the fact that the postures are linked together according to predetermined series, and that they are more and more difficult to realize.The body is energized by the breath, which increases the body temperature and detoxifies the body.

Vinyasa Yoga, back strengthening

Vinyasa Yoga is specifically practiced, through a gentle practice of flowing movements, to help maintain back strength and flexibility. The sequence of yoga poses in this class will help you release tight muscles and alleviate lower back pain.

Pranayama

The term is derived from the Sanskrit, prana, meaning "life force”, and ayama, meaning "extension". Physically, Pranayama techniques can help to effectively utilise and strengthen the whole range of our respiratory organs, and stimulate the parasympathetic system.

Kundalini Yoga

Kundalini represents our creative potential that we all carry within us. Kundalini yoga works to awaken that energy, systematically, pose after pose, along the chakras (main energy points in the body).

Yoga Prenatal

The class is to build strength, stamina and balance through breathing exercises to help support your body as it changes through pregnancy. The teacher will adapt the practice for different trimesters through the modification of all postures. The courses are also ASCA recognized as Yoga.

Yoga Nidra

Yoga Nidra, ou «sommeil yogique», est une technique de méditation extrêmement puissante qui incite le corps à se détendre profondément pendant que l’esprit demeure intérieurement alerte. C’est un moyen simple pour réduire le stress par un repos profond et une relaxation.

Kundalini & Digestion

In this class, you will practice easy movements, self-massages and breaths that you can practice everywhere and that will help you to have a beautiful energy every day and to rejuvenate your body and your face smoothly.

Hormone Yoga

Hormonal Yoga naturally boosts your hormonal system with a series of energizing postures and invigorating breathing techniques. This particular Yoga helps you to find your balance, serenity and gives you an awakening and a blossoming of your femininity and your overall beauty.

Yoga of Energy

Gentle yoga practice at the crossroads of Eastern and Western spiritual philosophies, allows you to learn how to listen to yourself, to live with the rhythms of nature according to the seasons, to balance the body, mind and spirit while being reconnected to the heart.

Yoga for kids (3-4 years old)

Yoga is a fantastic choice of exercise for kids of all ages due to its many benefits and can be practiced almost anywhere. Through yoga, kids can learn to live in the moment and focus on what they are doing.

Yoga Senior

Senior yoga can help maintain a mind balanced and a body fitted. Exercises and postures adapted to the transformations related to maturity and age, will teach us how to take advantage of our limits rather than endure the pain.

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