Qi Gong

Qigong nor "mastery of vital energy," is a meditation technique in the form of gentle gymnastics which combines slow movements, breathing exercices and mindfulness.

This activity is composed of gentle movements that are repeated a number of times, associated with stretching exercices. The practice helps reaching fluidity of movements and building awareness of how the body moves through space.

The regular practice of qigong helps to restore a good circulation of vital energy "Qi", and is very beneficial for your physical, psychic, emotional and spiritual health.

Benefits of Qigong practice

• Relaxation of muscles
• Meditative and anti-stress effects
• Strengthening the immune system
• General improvement of the organs fucntions
• Improvement of the cardiopulmonary functions
• Improvement of the vascular functions
• Stimulation of the lymphatic system
• Stimulation of blood circulation
• Prevention of injuries to joints, ligaments and bones

Qigong practice is recommended for people: 

• Under stress
• Feeling tired and lack of energy
• Suffering from back pain
• Suffering from hypertension
• Having symptoms associated with Parkinson's disease etc.

Current sessions

• Advanced: Tuesday from 18h45 to 19h45
• Beginners: Wednesday from 15h30 to 16h30
• Advanced: Thursday from 18h45 to 19h45

All our classes can also be booked as private lessons. To get more information, please contact us.

Beginner level

For people wishing to discover Qigong, Taiji and their benefits, an introductory session (private or in a group) is necessary to integrate the Tuesday and Thursday classes which are already at a more advanced level.

Indeed, for these evenings, it is important to know the basics of the discipline in order to fully enjoy the moment and not to feel lost alongside other participants who have been practicing for a longer time.

To acquire these basics, we encourage you to either join the beginner course to learn at your own pace or to take one or two private sessions in order to progress more quickly one-to-one with our teacher. If you are interested in this option, contact us!