Yoga is a discipline from India. Its purpose is to bring people together and guide them towards wisdom and spirituality.
Through this class, you discover the steps and main notions of yoga such as Asanas, Mudras, Bandhas and Pranyamas. You also learn the several techniques such as Antar Mouna, Ajapa Japa, Yoga Nidra, Trataka, Vipasana.
All our classes can also be booked as private lessons. To get more information, please contact us.
If you are a yoga lover and you want to discover new way to practice yoga, TMed frequently organises yoga workshops such as : therapeutic yoga, stress management yoga, belly yoga, kundalini yoga, vinyasa yoga, nidra yoga and hatha yoga. If you are interested, please check our events and promotions page.