Qi gong

Qigong or "mastery of vital energy" is a meditation in the form of gentle gymnastics which combines slow movements, breathing exercises and concentration.

 

The regular practice of Qi Gong helps to restore a good circulation of vital energy "Qi", and is very beneficial for your physical, psychic, emotional and spiritual health.

 

 

Benefits of Qigong practice

 

  • Relaxation of muscles
  • Meditative and anti-stress effects
  • Strengthening the immune system
  • General improvement of the organs fucntions
  • Improvement of the cardiopulmonary functions
  • Improvement of the vascular functions
  • Stimulation of the lymphatic system
  • Stimulation of blood circulation
  • Prevention of injuries to joints, ligaments and bones

 

Qigong practice is recommended for people: 

  • Under stress
  • Feeling tired and lack of energy
  • Suffering from back pain
  • Suffering from hypertension
  • Having symptoms associated with Parkinson's disease etc.


Current sessions

  • Monday 12h30-13h30
  • Monday 18h30-19h30

All our classes can also be booked as private lessons. To get more information, please contact us.

 

 

 

Qi gong
CHF 25

Qi Gong (60 min)

CHF 155

Private class (1 person)

Contact us

5 Dr Alfred Vincent str. 1st floor, 1201 Geneva, Switzerland

+41 22 900 27 27

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