Qi gong

Qigong or "mastery of vital energy" is a meditation in the form of gentle gymnastics which combines slow movements, breathing exercises and concentration.

The regular practice of Qi Gong helps to restore a good circulation of vital energy "Qi", and is very beneficial for your physical, psychic, emotional and spiritual health.

Benefits of Qigong practice

• Relaxation of muscles
• Meditative and anti-stress effects
• Strengthening the immune system
• General improvement of the organs fucntions
• Improvement of the cardiopulmonary functions
• Improvement of the vascular functions
• Stimulation of the lymphatic system
• Stimulation of blood circulation
• Prevention of injuries to joints, ligaments and bones

Qigong practice is recommended for people: 

• Under stress
• Feeling tired and lack of energy
• Suffering from back pain
• Suffering from hypertension
• Having symptoms associated with Parkinson's disease etc.

Current sessions

• Monday 12h30-13h30
• Monday 18h30-19h30

All our classes can also be booked as private lessons. To get more information, please contact us.