Qigong

Qigong (alternatively, spelled chi gung or chi kung) or "mastery of vital energy," is a meditation technique in the form of gentle gymnastics with slow movements along with breathing and concentration exercises. It is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space. Check our group classes section to book your Qigong class or contact us for a private class.

 

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Qigong

Qigong (alternatively, spelled chi gung or chi kung) or "mastery of vital energy," is a meditation technique in the form of gentle gymnastics with slow movements along with breathing and concentration exercises. It is a form of gentle exercise composed of movements that are repeated a number of times, often stretching the body, increasing fluid movement (blood, synovial and lymph) and building awareness of how the body moves through space.
Check our group classes section to book your Qigong class or contact us for a private class.