Stress

During our lifetime, we have all experienced a certain level of stress which is a natural response of our body to real or perceived threats in our environment.

 

In a situation of acute stress, our body and mind quickly enter "fight or flight" mode, intended to protect us from immediate danger. Our main stress hormones: adrenaline, cortisol and norepinephrine.

 

The difficulty arises when this state of hyper-alert lasts too long and becomes chronic. This condition is manifested by "strange sensations" in a specific area of ​​the body or by symptoms such as mood swings, feeling weak, frustrated etc.

 

Too much cortisol release over a long period of time may decrease the effectiveness of the immune system, increase blood pressure and blood sugar levels, decrease libido, affect fertility, contribute to acne as well as acne. obesity and much more.

 

The holistic, natural treatments that do not have seconadal effects, offered at TMed will allow you to regain your psychic, physical and mental balance.

 

Depending on the diagnosis of the causes of your stress and the problems that the stress has caused in your body, we offer consultation with the specialist in Traditional Chinese Medicine or Ayurvedic Medicine, as well as therapeutic massages and group or private lessons.

 

Diagnosis and medicinal plants

 

The consultation with one of our experts in holistic health will allow you to detect the causes causing stress in you and receive the treatment adapted to your case.

 

Traditional Chinese Medicine expert Xiaojuan Li performs pulse diagnosis. Xiaojuan Li also uses acupuncture, Tuina massage, Moxibustion and the Chinese pharmacopoeia in his practice.

 

The expert in Ayurvedic Medicine, Vaidya Neveen Kumar Gupta, performs pulse diagnosis which allows him to determine your state of health, as well as your Dosha (Vatta, Pitta, Kapha). Vaidya Gupta uses Marma massage and Ayurvedic medicinal plants in her practice.

 

The two experts provide advice on nutrition and healthy living adapted to your body and your state of health.

 

Marma massage

 

Marma massage consists of stimulating vital points with oils adapted to your needs. This therapeutic massage corrects energy imbalances, creating a balance in the body, nervous system and mind.

 

The massage is performed by the expert in Auyrvedic Medicine, Vaidya Naveen Gupta and by Andrée Picciola, Ayurvedic therapist, following the prescription given by Vaidya Naveen Gupta.

 

Acupuncture

 

Acupuncture can help support the nervous system and allows the release of "feel good" hormones called endorphins, thereby lowering the threshold for pain and inflammation, allowing our bodies to go from "fight or" mode. survival “in“ rest and relaxation. ”The resulting changes influence the body's homeostatic mechanisms, thereby promoting physical and emotional well-being.

 

Number of treatments required: 5 to 10, depending on the severity of symptoms and the duration of the disease. Additional maintenance and adjunct treatments may be advised.

 

Consciousness therapy

 

Being a phytotherapist and biologist, Gabrille Paillat, practices consciousness therapy accompanied by therapeutic massage. Gabrielle has developed her own technique, which includes the use of essential oils and vocal vibrations. During the consultation, she prepares the personalized treatment adapted to your case.

 

Abhyanga - Ayurvedic massage

 

This Ayurvedic massage with oils is both gentle and deep. Abhyanga massage provides a wonderful feeling of well-being over several days, great muscular and mental relaxation and a rebalancing of energy.

 

Shirodhara - ayurvedic treatment

 

This treatment consists of pouring lukewarm Ayurvedic oils on your forehead throughout the session.

 

Shirodhara provides deep relaxation, balances the nervous system, and calms the over-excited mind. This treatment is very effective in reducing stress, nervousness and anxiety.

 

Thai face massage

 

Thai massage for face, head and shoulders Nouat Naa frees your head from worries and concerns. By stimulating the reflex points of the face, facial reflexology relieves headaches, insomnia, fatigue and muscle tension. This massage offers you deep physical and psychological relaxation by considerably reducing the state of stress.

 

Physical and mental exercises

 

It is medically proven that the regular practice of physical activities, as well as mediation and breathing exercises quickly decreases the state of stress and generates the state of well-being that persists during the activity and especially after!

 

At TMed you can find the courses that best suit your state of health and preferences. We offer group lessons in small groups of 5 people, as well as private lessons:

  • Yoga for stress management
  • Yoga Nidra
  • Pranayama
  • Qi Gong

 

 

 

 

Contact us

5 Dr Alfred Vincent str. 1st floor, 1201 Geneva, Switzerland

+41 22 900 27 27

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