Group Meditation

Meditation offers you the rest of the mind. You will learn to relax and better manage your emotions. Regularly practiced meditation has a psychotherapeutic effect and strengthens the immune system and resilience to chronic stress. 

You will learn including Asanas, Mudras, Bandhas and Pranyamas to prepare you for meditation. You will also learn several meditation techniques such as Antar Mouna, Ajapa Japa, Yoga Nidra, Trataka, Vipasana.

 

 

Contact us

5 Dr Alfred Vincent str. 1st floor, 1201 Geneva, Switzerland

+41 22 900 27 27

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