Meditation offers you the rest of the mind. You will learn to relax and better manage your emotions. Regularly practiced meditation has a psychotherapeutic effect and strengthens the immune system and resilience to chronic stress.
You will learn including Asanas, Mudras, Bandhas and Pranyamas to prepare you for meditation. You will also learn several meditation techniques such as Antar Mouna, Ajapa Japa, Yoga Nidra, Trataka, Vipasana.