Meditation offers you the rest of the mind. In this class, you learn to relax and how to manage your emotions. Indeed, regularly practiced, meditation increase your immune system and the resilience to chronic stress. This method is also known for its therapeutic effects.
All our classes can also be booked as private lessons. To get more information, please contact us.
27 October 12:30 - 13:30 (Group Meditation / Régine Hebrard)