Postural stretching is a sequences of slow movements and graceful movements. An activity that improve your body posture and extend your flexibility bacause of stretches and movements fluidity.
Furthermore, postural stretching relaxes muscles which helps relieving back and joints pains. while strengthen deeps muscles. If you are looking for improving your body balance nor regaining stability, this activity is made for you.
All our classes can also be booked as private lessons. To get more information, please contact us.