Stretching movement is a sequences of slow movements and graceful movements. An activity that improve your body posture and extend your flexibility bacause of stretches and movements fluidity.
Furthermore, stretching movement classes relaxe muscles which helps relieving back and joints pains. while strengthen deeps muscles. If you are looking for improving your body balance nor regaining stability, this activity is made for you.
All our classes can also be booked as private lessons. To get more information, please contact us.
TMed also regularly organises workshops with original topics around wellbeing and self-discovery.
CHF 26
Qigong nor "mastery of vital energy," is a meditation technique in the form of gentle gymnastics which combines slow movements, breathing exercices and mindfulness.
CHF 155
Qigong or "mastery of vital energy" is a meditation in the form of gentle gymnastics which combines slow movements, breathing exercises and concentration.
Please contact us via online form or via Telegram messenger, we'll reply you within 24 hours.
Traditional Medicine and Holistic Health Center, 2018-2025
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