Stretching movement is a sequences of slow movements and graceful movements. An activity that improve your body posture and extend your flexibility bacause of stretches and movements fluidity.
Furthermore, stretching movement classes relaxe muscles which helps relieving back and joints pains. while strengthen deeps muscles. If you are looking for improving your body balance nor regaining stability, this activity is made for you.
All our classes can also be booked as private lessons. To get more information, please contact us.
OM Chanting is a group practice that uses the transformative power of the sound OM to activate the self-healing potential of participants. It is a very ancient meditation technique given by the great yogis of the Himalayas.
TMed also regularly organises workshops with original topics around wellbeing and self-discovery.
Yoga is a discipline from India. Its purpose is to bring people together and guide them towards wisdom and spirituality.
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The term is derived from the Sanskrit : "prana" meaning "life forceā and "ayama" meaning "extension".
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Qigong nor "mastery of vital energy," is a meditation technique in the form of gentle gymnastics which combines slow movements, breathing exercices and mindfulness.
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Learn to meditate actively and passively with techniques inspired by Tantra and Yoga.
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Qigong or "mastery of vital energy" is a meditation in the form of gentle gymnastics which combines slow movements, breathing exercises and concentration.