Introduction to Yoga Ashtanga with Crista

Ashtanga yoga is not just about physical prowess. It goes far beyond and the transformations that are taking place in the body and mind

It sheds new light on the relationship we have with ourselves.

The Drishtis
The Drishti are points on which gaze and attention are focused.

In yoga There are 9 Drishtis.

1st chakra
What is the role of the 1st chakra in Ashtanga yoga.

Rebalancing this chakra is fundamental to live more serenely.

Jumps
What is the role of jumps in Ashtanga yoga.

Practics
Ashtanga yoga postures.