Introduction to Yoga Ashtanga with Crista

Ashtanga yoga is not just about physical prowess. It goes far beyond and the transformations that are taking place in the body and mind

It sheds new light on the relationship we have with ourselves.

The Drishtis
The Drishti are points on which gaze and attention are focused.

In yoga There are 9 Drishtis.

1st chakra
What is the role of the 1st chakra in Ashtanga yoga.

Rebalancing this chakra is fundamental to live more serenely.

What is the role of jumps in Ashtanga yoga.

Ashtanga yoga postures.

October 31, 2020

10:00 - 13:00

CHF 80

Crista Dubois

Crista Dubois

Yoga teacher (speaks French and English)

More upcoming events

all events