Belly self-massage with Catherine Heartwood

Physically, the detoxification massage purifies the body, improves the functioning of the organs, facilitates the elimination, stimulates the lymphatic and sanguine circulation. It also acts on the very deep tensions and relieves the chronic pains of the back, neck, legs. 

Belly is also considered the centre of our being and the “seat” of our inner child. It is in our belly that we hide most of our negative emotions and our old traumas. On the emotional level, belly massage frees our emotions and helps us to reconcile with our trauma.