Belly Yoga

Today we know the stomach is our « second brain ». After a year of lockdown, a lack of movements and an anxious atmosphere, some stressful events and the famous holidays dinners, our stomach is willing for one thing, being taken care of !

 

I suggest we take a 100% selfcare break togehter with asanas, kriyas, pranayama, nidra and guided meditation to bring back some consciousness and softness to your second brain, to your belly.


Recommandation : To come fasting and to bring a little snack (like a fruit).

April 10, 2021

10:00 - 12:00

CHF 120

Payment for 3 classes

CHF 90

Payment for 2 classes

CHF 50

Payment for 1 class

Régine Hebrard

Régine Hebrard

ASCA yoga therapist (speaks French and English)

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