Yoga Nidra & Vision board workshop (French class)

Yoga nidra is an immensely powerful meditation technique which prompts the body to relax deeply while the mind remains inwardly alert.

Yoga Nidra pioneer, Swami Satyananda Saraswati, refers to it as “reaching the border between waking and sleeping states.” Yoga nidra works by gently guiding you through four main stages of brain wave activity: beta, alpha, theta, and delta.

 

This time, Régine Hebrard brings a playful aspect to the workshop by adding the "Vision Board". Vision boarding is a technique where cutting and gluing, usually from newspapers, is used to create a painting. It's a way to define your goals while exploring your creative potential. You will take advantage of your state of deep relaxation to see more clearly and to connect to our intuition, to illustrate and concretize on paper your objective, your sankalpa.

 

Join this deep relaxation, relieve your stress and facilitate the realization of your projects!

 

Subscribe to this event before September 25th and get 10 CHF off !

October 02, 2021

10:00 - 13:00

CHF 80

Workshop price

CHF 70

Early birds, subscription before September 25th

Régine Hebrard

Régine Hebrard

ASCA yoga therapist (speaks French and English)

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