Satayananda Yoga Nidra (in English) with Aarti Läderach

Namaste!

 

Yoga Nidra has been proven to be an effective tool in encouraging a deep state of relaxation and bring about a feeling of general calmness. The workshop will allow participants to experience complete physical, mental and emotional relaxation with inner awareness. Yoga Nidra induces a state between sleep and wakefulness that allows us to connect with our inner self and realize our full potential. The workshop uses Satyananda Yoga Nidra™ as a systemic method developed by Swami Satyananda Saraswati (Bihar School of Yoga, India). As a takeaway, the participants will also learn techniques to achieve deep relaxation during breaks at work or before going to sleep.  

 

Outline of the workshop:

 

1. Warm up (Yoga postures)

2. Pranayama (breathing techniques for deep relaxation)

3. Primordial Sounds' Therapy (releasing of built-up tensions)

4. Yoga Nidra

5. Make your Personal Practice

April 06, 2019

10:00 - 12:00

CHF 40

Payment in advance

CHF 50

Payment on site

Aarti Läderach

Aarti Läderach

Meditation teacher

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