Yoga in Holistic Cleansing

Balance & Bliss: A Journey into Holistic Cleansing ( 2.5 hours)

March 10^th, 2024, 16h00-18h30

Guided by Claire's wellness expertise, we'll explore the intricate connections between body, mind, and spirit. Through a series of self-care practices, you'll discover the art of harmonizing these elements, restoring equilibrium within.

Workshop Highlights:

• Gain a deeper understanding of holistic cleansing practices and their profound effects on the body, mind, and spirit.
• Learn practical techniques drawn from yoga, breathwork, meditation, and acupressure to facilitate detoxification and inner harmony.
• Experience the therapeutic benefits of sound healing and its ability to cleanse and rejuvenate the entire being.
• Acquire tools and practices to enhance your overall well-being and maintain balance in your daily life.

What you’ll achieve:

• Experience increased energy levels and vitality from releasing toxins and tension
• Develop practical skills to manage stress and promote relaxation in daily life.
• Boost immune function and resilience to illness through holistic cleansing practices.
• Learn techniques to calm the mind, reduce anxiety, and improve mental clarity.
• Discover strategies to cultivate emotional balance, resilience, and inner peace.
• Gain a sense of empowerment and confidence in your ability to prioritize self-care and well-being.

Who is it for:

Ideal for individuals:

• Seeking a deeper understanding of holistic wellness and cleansing beyond conventional approaches.

• Wanting to detoxify not only their bodies but also their minds and spirits, embracing a comprehensive approach to well-being.
• Feeling overwhelmed by stress, toxins, or negative influences and yearn for a holistic reset
• Looking  to enhance their physical health, mental clarity, emotional resilience, or spiritual connection

Workshop Agenda:

Introduction to holistic cleansing (15 mins)

Gentle yoga for cleansing session (40 min)
Guided Breathwork for Detoxification (20 mins)

Self- Acupressure techniques for detox, stress and Balance ( 15 mins)

Sound healing session ( 15 mins)

Guided Meditation  ( 15 mins)

Closing and Integration ( 10 mins)

About Claire Bostock-Tang

Claire is a certified wellness coach, yoga instructor, counsellor, sound healer and wellness consultant. Focusing on women’s health, she integrates both Eastern and Western approaches to wellbeing and her rich diverse experience in the wellness industry in her work. Blending coaching and counselling skills with holistic practices, she helps her clients reach their health, wellness and lifestyle goals.

CHF 75

*Come dress comfortably for movement and relaxation.