Deep relaxation with Yoga while practicing self-Compassion (in Fr)

The workshop will allow participants to experience complete physical, mental and emotional relaxation with inner awareness. While practicing postures, you will create connection with your your emotions, practice an attitude of an observer and cultivate empathy for others and yourself. These practices are building blocks in creating a powerful positive mindset to further build resilience towards chronic stress and burnout.

 

Outline of the workshop:

 

  1. Warm-up
  2. Specific Yoga postures to release built up tensions and emotional hang-ups
  3. Pranayama (breathing techniques for deep relaxation)
  4. Dr. Kristin Neff’s self-compassion test and discussion
  5. Yoga Nidra (deep relaxation and guided meditation)

 

Passionate about Yoga and mindfulness and its applications to overall well-being, Aart has spent more than 25 years studying and practicing Yoga and Meditation in India, her home country. Her goal is to give people various tools to improve everyday life while preventing insomnia, chronic stress and burn-out. In her workshops Aarti likes to blend ancient philosophy of Yoga with modern works of Dr. John Kabat-Zinn (father of western understanding of mindfulness), Dr. Marshall Rosenberg (founder of the Center of Non-Violent Communication), and Dr. Kristin Neff (founder of Mindful self-compassion) amongst others.

May 11, 2019

10:00 - 13:00

CHF 50

Payment in advance

CHF 60

Payment on site

Aarti Läderach

Aarti Läderach

Aarti

More upcoming events

all events
Yoga Nidra (in French) with Régine Hebrard

03

octob
Yoga Nidra (in French) with Régine Hebrard

SAVE THE DATE! Topic "How our posture can define our state of mind". Immerse yourself in this deep relaxation and allow to free yourself from stress and anxiety.

Start:10:00

End:12:00

Payment for 3 classes: CHF 120

Payment for 2 classes: CHF 90

Payment for 1 class: CHF 50

learn more
SAVE THE DATE! Introduction to the basics of Ayurvedic Cuisine with Vaidya Gupta

23

octob
SAVE THE DATE! Introduction to the basics of Ayurvedic Cuisine with Vaidya Gupta

The Ayurvedic system is one of the oldest medicine systems known to humanity. It comes from the Vedic culture that emerged at the foot of the Himalayas and spread along the shores of the great Indian rivers.

learn more