Meditation is the exploration of one's inner world by the senses. One learns to position oneself as an observer and to accept what happens without judgments. It frees old dysfunctions and activates the intrinsic forces of our body.

These meditations are guided according to a proposed theme. This allows the consciousness to focus on what is going on and limit the hold of thoughts.

The sounds of a bowl of alchemical crystal and voice are also used, to get more in the sensations.