Face and Belly Yoga
The cells of the skin are renewed every 30 days and the cells of the digestive system every 7 days.
From this knowledge, what are the good gestures and the good reflexes to activate this process which can be deficient according to the way of life, thoughts and food.
Yoga of Face and Neck
> Muscle tone : Exercises, drainage, breathing.
> Rides : Drainage, acupuncture point.
> Volume : Exercises, oxygenation, massage.
Yoga for the belly
Nauli, the belly cleansing: a movement to be done every day to revitalize your organs and tone the skin and muscles of your belly + some special yoga postures digestion.
** very important: to work belly yoga, I recommend not eating in the morning before class.