Having good digestion is the most important thing to be healthy and to live happily. Our belly is the energy reservoir of all our organic functions. Our emotions are often the starting point for an imbalance in our digestive system.

During this class, Crista will offer movements, self-massages and easy breaths that you can practice everywhere and that will help you, day after day, to have a beautiful energy and to beautify and rejuvenate your body and your face.