Self Massage Workshop with Paulina Maliniak

Do you sit many hours by day at desk? Do you hold some stress and tension in your shoulders, jaw, neck, lower back, wrists? Are you wondering if there are some exercises you can easily incorporate into your daily routine to feel much better?

In this self massage and self care workshop you will learn simple, accessible and very effective exercises techniques using different tools like your own hands, tennis/lacrose balls and foam rollers. 


In the supporting and nurturing environment, will take time to discover and explore the most suitable variations of the exercises for YOU to adapt them to your body's individual needs, so helpful and essential for your overall health and wellbeing. 

At the end of the workshop you will feel your body and mind more alive and free of tension. 
We will also discuss how incorrect postural habits (for example text neck syndrome) affect negatively your body. You will walk away from this workshop with more knowledge and motivation as well as with the know-how to release muscle tension anywhere you are.

November 23, 2019

10:00 - 12:30

CHF 40

Paiement en avance

CHF 45

Paiement sur place

More upcoming events

all events
Ayurvedic Consultations by Vaidya Gupta

15

july
Ayurvedic Consultations by Vaidya Gupta

Ayurvedic medicine expert Vaidya Gupta will give consultations with pulse diagnosis and will give personalised advices for nutrition, ayurvedic procedures and composition of massage oils.

1st consultation: CHF 185

follow up consultations: CHF 140

learn more
Evening with Natural Recipes "Your Beauty has no limit"

16

july
Evening with Natural Recipes "Your Beauty has no limit"

During this evening Crista will share with us 4 natural recipes and 3 beauty tips essential to the beauty of your body.

Start:18:30

End:20:30

Price: CHF 40

learn more