Yoga, Singing and Mindfulness with Crista Dubois

Working on the positions and breathing in full awareness brings immense benefits not only for the body but also helps with deep emotional healing.

3 asanas:

twists (to strengthen the stomach's meridian)
                              
pigeon (to strengthen the kidneys' meridian)
 
plow (to strengthen the spleen's meridian)

2 breaths:

fire breathing (to rebalance body's Ph and to soothe the flow of thoughts)

breathing to take care of oneselfKundalini

1 song for healing:

Mantra Ra Ma Sa Da Sa Say So Hung

November 16, 2019

10:00 - 12:00

CHF 40

Price

Crista Dubois

Crista Dubois

Crista

More upcoming events

all events
Interactive seminars with the hypnotherapist Nikola Stoyanovitch (in FR)

30

april
Interactive seminars with the hypnotherapist Nikola Stoyanovitch (in FR)

Nikola invites you to participate in 5 seminars one Thursday evening per month. You will listen to a conference on a theme of the day then participate in the discussion and work on problematic subjects.

Start:18:30

End:20:00

Price: CHF 20

learn more
Interactive seminars with the hypnotherapist Nikola Stoyanovitch (in FR)

14

may
Interactive seminars with the hypnotherapist Nikola Stoyanovitch (in FR)

Nikola invites you to participate in 5 seminars one Thursday evening per month. You will listen to a conference on a theme of the day then participate in the discussion and work on problematic subjects.

Start:18:30

End:20:00

Price: CHF 20

learn more