Yoga Nidra (in French) with Régine Hebrard

"There are no favorable winds for those who do not know where they are going" Seneca

Whatever our age, our gender, the times invite us to step out of our comfort zone, to reinvent ourselves, by appealing to our creativity, our agility, our capacity for learning.

Everyone has their own priorities: managing the new paradigms linked to the health context, acquiring new skills, raising children with confidence, improving their health, looking for a new job, creating their own company, enriching their human relations, finding liberation….

This priority, this goal can be the object of what yoga calls a Sankalpa (an intention). Our Sankalpa is like a seed that we plant during the practice of yoga nidra in the fertile soil of the depths of our consciousness.

In this workshop we will take the time to clarify and formulate this Sankalpa so that it is in perfect coherence with our heart, our words, our thoughts, our actions.

(Bring paper and pencil)