To be able to control well-being, you need such ingredients as "future" and "certainty"! The antonym is the notion of "uncertain" and "present". These two notions are directly and deeply linked to each other.
Full yogic breathing
Very often people breathe incorrectly and lungs do not open fully (causing stagnation of air in the lungs and sometimes edema in the lower limbs). Here are few exercises for the progressive development of complete yogic breathing.
Traditional Thai Massage
Nuad Boran, which is also known as traditional Thai massage, is an art of touch which is carried out on a mattress on the floor, the client is dressed in loose and comfortable clothes.