Shiatsu

Shiatsu can be thought of as a form of massage, which is often performed through clothing and incorporates simple points and holds. Shiatsu includes awareness of body posture, breathing and exercise.

Shiatsu massage has many benefits for the body and mind: restores and maintains the body's energy, especially useful for those who suffer from fatigue and general weakness, improves circulation, reduces stress and tension as well as anxiety and depression, relieves headaches, promotes healing of sprains and similar injuries, helps relieve arthritis sufferers, reduces problems with stiff necks and shoulders, and back pain (including including sciatica).

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