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may

Full yogic breathing

Very often people breathe incorrectly and lungs do not open fully (causing stagnation of air in the lungs and sometimes edema in the lower limbs). Here are few exercises for the progressive development of complete yogic breathing.

april

Traditional Thai Massage

Nuad Boran, which is also known as traditional Thai massage, is an art of touch which is carried out on a mattress on the floor, the client is dressed in loose and comfortable clothes.

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