A NEW ENERGY FOR A NEW LIFE !

TMed's moto is based on five key concepts. Applied together, those notions contribute to improve your health and to maintain a good condition by adopting a better lifestyle.

I. Breathing: Our first vital need is breathing. A very simple but essential action. Breathe better to live better, TMed brings you a breath of fresh air!

II. Hydration: Staying hydrated is just as important for starting metabolism and cleansing body tissues. Water should be consumed at room temperature or warm. You can also treat yourself by consuming herbal teas, tea or even broth!

III. Nutrition: Food complements hydration. It is a source of energy that allows the body to function and move. The key is to know which foods are suitable for your condition and how to combine them according to the seasons to prevent illness. This time instead of broth, choose hot, cooked food!

IV. Movement and sleep: Physical activity is not considered vital but remains essential to stay healthy. Conversely, the inactivity represented by sleep is obligatory because the body needs rest to recharge and regain strength. Make sure that physical activity is moderate and that your sleep is of good quality to truly be restorative!

V. The way of thinking: Our brain is continuously active even when we are asleep and unconscious. However, when we choose our subject of reflection, it is preferable to condition our mind with positive waves. These bring joy and are a source of longevity. The practice of meditation helps to tame these thoughts!