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According to Ayurveda, the transition from one season to another influences the physical and psycho-emotional state of each person. For this reason, it is recommended to adapt your nutrition and lifestyle to each season, especially for the cold fall
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Get your energy back by eating Basmati Rice soup, a recipe recommended by our Vaidya Sajin Philip !
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Khichari is a lentil and rice Dal. An spiced Ayurvedic recipe which will awake your taste buds !